Evidence-based sport therapy, rehabilitation, and strength & conditioning for athletes and active individuals.
Elevate · Recover · Excel
About Us
Apex Performance delivers elite sport therapy and performance services grounded in evidence-based practice. Our team of specialists combines cutting-edge rehabilitation science with high-performance coaching to help athletes and active individuals recover faster, move better, and perform at their peak. Whether you are recovering from injury, preparing for competition, or building a stronger foundation, we provide personalised care tailored to your goals.
Elevate
Raise your physical ceiling
Recover
Return stronger than before
Excel
Perform when it counts
Our Services
Rehabilitation
- Injury management & recovery
- Sport-specific rehabilitation
- Mobility & movement restoration
Performance Training
- Strength & conditioning
- Power & speed development
- Periodised training plans
Sport Therapy
- Pre-game activation
- Strapping & taping
- Deep tissue massage
Pricing
Transparent rates for assessment, recovery, and performance training. Every plan begins with an initial consultation so your programme is built around you.
Initial Consultation
45 – 60 minutes
Comprehensive assessment of your movement, history, and goals to build a personalised plan.
Rehabilitation Session
1 hour · per session
Focused hands-on treatment and guided exercise to accelerate your recovery.
Gym / Performance Training
Train pay-as-you-go, or commit to a monthly package for consistent progress and a better per-session rate.
Pay-As-You-Go
Single Session
1 hour
Full flexibility with no monthly commitment — book whenever it suits you.
2 × per week
8 Sessions / Month
R450 per session
A steady training rhythm that builds strength and consistency alongside a busy schedule.
Save R400 vs. pay-as-you-go
3 × per week
12 Sessions / Month
R400 per session
Our highest-frequency programme for athletes chasing serious performance gains.
Save R1200 vs. pay-as-you-go
All prices are in South African Rand. Package sessions are valid within the month of purchase. Get in touch if you would like a programme tailored to your sport or schedule.